Hormones – Balance your life
This holistic approach to the endocrine system with Western medicine, Eastern tradition and balancing Yin yoga practice enables you to make wise choices throughout all states & stages in your life.
Learn more about the chapters included in this course
CHAPTER 1: Endocrine System - Magic Current (10 min)
CHAPTER 2: Hormones - Western Medicine (1:20 hrs)
Chapter 3: Yin Yoga - Hot Flashes (27:25 min)
CHAPTER 4: Hormones - Eastern Medicine (1:25 hrs)
Chapter 5: Yin Yoga - Hormones Balancing (20 min)
CHAPTER 6 Yin - Sex Hormones (50 min)
Chapter 7: Yin Yoga - Nourishing the Yin (32:10 min)
CHAPTER 8: Yang - Stress Hormones (45 min)
Chapter 9: Yin Yoga - Strengthen the Yang (31:35 min)
CHAPTER 10: Yin Yoga - An Invitation (40 min)
Chapter 10a: Yin Yoga - Insomnia (27:40 min)
CHAPTER 11: Osteoporosis - Bonus Video (25 min)
CHAPTER 12: What do I remember?
Q & A - Your Questions
Get started today
Get to know the fascinating dance of your hormones so you can recognise the signals of hormonal imbalance and respond from a place of understanding and personal choice.
Mirjam Wagner guides you through the endocrine system with Western & Eastern approaches and helps you to befriend your hormones on all levels.
More about this course
How is the course structured? Which contents await you? Learn more in Mirjam's video and get answers to the questions you might have before you start in our FAQ below.
Three questions you might have before you begin
Once I have signed up, can I do the course in my own time at my own pace, or are there time restrictions and set hours?
Is there a life time access to study with the courses after attending or purchasing them?
Are the videos of the course 'Hormones – Balance your life' a practice or just videos where I can sit down and listen?
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